Day: November 18, 2012

CrossFit WOD
Power Cleans
3-2-1-2-1 w/ 2:00 Rest

Five Rounds
– 2 Clean Grip Deadlift @ 120% of 1RM Power Clean
– 10 Box Jumps
– 2:00 Rest

AMRAP – 3:00
– Double Unders