Day: October 31, 2012

CrossFit WOD
“The Chief”
Five 3:00 AMRAPS w/ 1:00 Rest:
– 3 Power Cleans (135#/95#)
– 6 Pushups
– 9 Air Squats

Endurance WOD
Run/Row
– 5:00 on
– 2:30 off
– 6:00 on
– 3:00 off
– 7:00 on