Day: October 17, 2012

CrossFit WOD
Two Rounds w/ 4:00 Rest
AMRAP 8:00
– 5 Pullups
– 10 Pushups
– 15 Air Squats

Endurance WOD
Time Trial
– 800m Run/1,000m Row

5:00 Rest

Two Rounds @ 75% of Time Trial:
– 800m Run/1,000m Row
– 2:00 Rest