Day: October 10, 2012

CrossFit WOD
Front Squat w/ 2:00 Rest
5-4-3-2-1

For Time:
10-8-6-4-2
– Thrusters (115#/75#)
– 100m Run
– 100m Walk

Endurance WOD
Eight to Twelve Rounds:
– 200m Run/250m Row
– 1:00 Rest
Hold within 2 to 3 seconds.