Categories
Workouts

2012-10-27

Congrats and best wishes to members Evey Bell and Matt Owen who are getting married Saturday!

8:00 ~ 9:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.

9:00 ~ 10:00 a.m.
Endurance Class

9:00 ~ 10:00 a.m.
Group WOD

10:00 ~ 12:00 a.m.
Foundations Class
A new Foundations class begins. Please contact us if you or someone you know is interested in getting started.