Day: October 24, 2012

CrossFit WOD
Front Squat w/ 3:00 Rest
5-4-3-2-1

AMRAP – 10:00
– 5 Pullups
– 10 Pushups
– 15 Air Squats

Endurance WOD
Five Rounds:
– 400m Run/500m Row
– 1:00 Rest
*Run/Row 2 to 3 seconds faster than last week.