Day: October 3, 2012

Categories
CrossFit Endurance Workouts

2012-10-04

CrossFit WOD
Three Rounds w/ 3:00 Rest
AMRAP – 6:00
– 5 Pullups
– 10 Pushups
– 15 Air Squats

Endurance WOD
Three Rounds:
– 1200m Run/1500m Row
– 2:00 Rest
*Hold within 3 to 5 seconds.