Categories CrossFit Mobility Workouts 2012-01-25 Post author By CrossFitMGM Post date January 24, 2012 CrossFit WOD For Time: – 500m Row – 50 Barbell Thrusters – 50 Situps – 50 KBHPs – 50 Burpees Mobility WOD Tags Burpee, Rower, SDHP, Situp, Thruster