Categories CrossFit Mobility Workouts 2012-01-16 Post author By CrossFitMGM Post date January 15, 2012 CrossFit WOD Front Squat 5 x 3 @ 75% “Kelly” lite: Five Rounds – 400m Run – 20 Box Jumps – 20 Wall Balls Mobility WOD Tags Box Jump, Run, Squat, Wall Ball