Categories CrossFit Workouts 2012-01-06 Post author By CrossFitMGM Post date January 5, 2012 CrossFit WOD Six Rounds for Time: – 10 Burpees – 10 Box Jumps (24″/20″) – 10 KB Swings (24kg/16kg) Mobility WOD Tags Box Jumps, Burpees, KB Swings