Categories CrossFit Workouts 2012-01-20 Post author By CrossFitMGM Post date January 19, 2012 CrossFit WOD Five Rounds – 500m Row – Max Presses (50%) – Max Pullups (strict) Rope Climb: Skills and Strength Details at GymnasticsWOD Details at GymnasticsWOD Tags Press, Pullup, Row