CrossFit WOD
Push Press
1-1-1-1-1-1-1
Five rounds for time:
– 7 Front Squats
– 7 Ring Dips
Mobility WOD
Day: January 3, 2012
CrossFit WOD
Push Press
1-1-1-1-1-1-1
Five rounds for time:
– 7 Front Squats
– 7 Ring Dips
Mobility WOD