Daily WOD
KB Swing/Burpee Ladder:
– 10 KB Swings
– 1 to 10 Burpees
Endurance WOD
Six Rounds:
– Run 2 minutes
– Rest 1 minute
*Cover as much distance as possible on each interval.
Mobility WOD
Perform a mobility WOD from last week. Choose one that you missed, or choose one that was particularly difficult or uncovered a problematic mobility issue you have.