9:00 a.m. – noon
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
9:00 – 10:00 a.m.
ENDURANCE TEAM MEET
The Endurance Team is for CrossFit Montgomery members only. Cost: $30 a month. Learn more >>
11:00 a.m. – noon
HEALTHY CHALLENGE KICK-OFF
The Healthy Habits Challenge is a community competition available to all CrossFit Montgomery members that is designed to promote healthy behavior by rewarding healthy choices. The challenge will run for five weeks starting Monday, October 17. Participants will submit the best four weeks out of the five-week challenge to be counted towards their performance. Prizes will be awarded to the overall winners and for the overall leader of each of the following categories: Attendance, Nutrition, Body Composition, Recovery, and Performance. We are kicking off the Health Habits Challenge at 11 a.m. with an overview of the competition and a nutrition Q & A.