Day: October 17, 2011

2011-10-18 WOD

Post author By CrossFitMGM
Post date October 17, 2011
2 Comments on 2011-10-18 WOD

WOD
For Time:
– 500m Row

AMRAP – 8 Minutes:
– 8 Pullup
– 8 Wall Ball

Endurance WOD
Three Rounds:
– 3 Minute Time Trial w/ 3 Minute Recovery

Mobility WOD

Tags Pullup, Rower, Wall Ball

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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