Four Rounds
– 3 Rope Climbs
– Suicide Run
Four Rounds
– 5 Weighted Step Ups (each)
– 25 Mountain Climbers
Two Rounds
– 30 Sledge Strikes (each)
– 300′ Farmer’s Walk
Categories
Day: October 10, 2011
Four Rounds (3 on/1 off):
– 3 Power Cleans
– 6 Pullups
For Time:
– 150 Air Squats