Categories CrossFit Workouts 2011-10-10 WOD Post author By CrossFitMGM Post date October 10, 2011 Four Rounds (3 on/1 off): – 3 Power Cleans – 6 Pullups For Time: – 150 Air Squats Tags Clean, Pullup, Squat ← 2011-10-08 Barbell For Boobs → 2011-10-11 WOD