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CrossFit Workouts

2011-10-27 WOD

Daily WOD
KB Swing/Burpee Ladder:
– 10 KB Swings
– 1 to 10 Burpees

Endurance WOD
Six Rounds:
– Run 2 minutes
– Rest 1 minute
*Cover as much distance as possible on each interval.

Mobility WOD
Perform a mobility WOD from last week. Choose one that you missed, or choose one that was particularly difficult or uncovered a problematic mobility issue you have.

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