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CrossFit Workouts

2011-07-25 WOD

Five Rounds for Time:
– 5 Deadlift (70% of 1RM)
– 7 Burpees
– 9 Box Jumps (24″/20″)

3 replies on “2011-07-25 WOD”

A big thanks to Lane for speaking to us about necks and to everyone who came out to help beautify The ‘Yard on Saturday. We got A LOT checked off our to-do list and the gym is looking AWESOME!

Thank you’s go out to Amy, Brandon, Christy, Cody, Donna, Jamie, Jenna, Jof, Kaleb, Katechis, Kelly E., Kevin, and Mike who helped out!

We got the grounds cleaned up and pruned, mondo grass planted outside the front of the gym, peg board and cork board hung for coaches’ certificates and other stuff, medicine ball and barbell racks painted, office cleaned and reorganized, po…sters and banners hung, outside grate cleaned out, palettes and logs thrown away, windows scrubbed, towel racks and various hooks hung in bathrooms, and several other smaller tasks completed

It was a productive day! 🙂

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