8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
8:00 – 10:00 a.m.
FOUNDATIONS
A new Foundations class starts today. Our next class begins August 6. Please contact us if you or someone you know is interested in getting started.
10:00 a.m.
FREE SATURDAY
Prospective Members can join us for a free tour and a free workout. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat.