Day: July 9, 2011

Categories
Community Events

PT & Wellness Seminar

Join us Saturday, July 23 for our next PT & Wellness Seminar Series with Lane Blondheim. Lane is the clinical director and physical therapist at Active Health and Rehab, Montgomery’s premiere physical therapy clinic. The Seminar Series consists of a monthly Saturday seminar with a question and answer session, discussing various topics, e.g. recovery, nutrition, injury prevention, mobility, etc. held at The Boneyard. On July 23, we will be talking about the neck. Our seminars are free and open to the public. Invite your family and friends!

Categories
Rest Day Workouts

2011-07-10 Rest Day

Sundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout (including warm-up, WOD, and stretching). That’s 23 hours that includes hydrating, eating (nutrition), sleeping (recovery), working, playing, etc.

Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited to: rest, sleep, hydration, good nutrition, stretching, self-massaging (using a foam roller), massage by a professional, and chiropractic care.

Our Announcements page is updated on Sunday. We also provide updates via email and on Facebook and Twitter throughout the week. If you want to receive these announcements and other updates, please email us at 41Fitness@gmail.com.