8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
9:00 & 10:00 a.m.
Join us for a team/partner workout (members can do as individuals) at 9 and 10 a.m. in honor of 2011 CrossFit Games. The 2011 Reebok CrossFit Games are this weekend, July 29-31, at the Home Depot Center in Carson, CA. Stay updated by watching the action live at http://games.crossfit.com/finals/live/satellite, “like” The CrossFit Games on Facebook, follow them on Twitter: http://twitter.com/#!/crossfitgames, and watch reviews on ESPN3: http://espn.go.com/espn3/index/_/sport/fitness. Learn more>>
10:00 a.m.
FREE SATURDAY
Prospective Members can join us for a free tour and a free workout at 10 a.m. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat.
Our next Foundations Program begins Saturday, August 6 at 8:00 a.m. Contact us if you have not already and are interested in joining.