Categories CrossFit Workouts 2011-07-08 WOD Post author By CrossFitMGM Post date July 7, 2011 Three Rounds: – 12 Front Squat (135/95) – 12 Burpee Mobility WOD Tags Burpee, Squat ← 2011-07-07 WOD → 2011-07-09 Saturday Schedule