Day: June 26, 2011

VIDEO: CrossFit Montgomery’s Coach David and Team “Co-Shir” – Cody & Steve
do “McGhee” at Rumble By The River hosted by CrossFit Inception
“McGhee” – 30 Minute AMRAP: 5 Deadlifts, 13 Flash Pushups, 9 Box Jumps
Buy In: 10 Handstand Pushups

Five Rounds:
– 5 Deadlifts (1.5 x bodyweight)
– 30 Double Unders

Mobility WOD

Beyond the Whiteboard
Look for the icon in the right column.