VIDEO: CrossFit Montgomery’s Coach David and Team “Co-Shir” – Cody & Steve
do “McGhee” at Rumble By The River hosted by CrossFit Inception
“McGhee” – 30 Minute AMRAP: 5 Deadlifts, 13 Flash Pushups, 9 Box Jumps
Buy In: 10 Handstand Pushups
Five Rounds:
– 5 Deadlifts (1.5 x bodyweight)
– 30 Double Unders
Beyond the Whiteboard
Look for the icon in the right column.
2 replies on “2011-06-27 WOD”
In fairness, did I really “do” the workout? haha
How many handstand pushups, deadlifts, flash pushups, and box jumps did you do?
You don’t have to answer that. It was a rhetorical question.
YES, you did the workout. 🙂