8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
9:00 a.m.
SPRING SATURDAY
Prospective Members can join us for a free tour and a free workout at 9 a.m. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat!
A group of us are at Rumble By The River, a Garage Games sponsored CrossFit competition, in Columbus, Georgia this weekend. David, Cody, Bean, Katechis, Steve and Emmit are competing. Wish them luck! For updates, visit Rumble By The River on Facebook.