8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week. No one is allowed to work out during the PT & Wellness Seminar which begins at 10:00 a.m.
8:00 – 10:00 a.m.
FOUNDATIONS
A new Foundations class starts July 9. Please contact us if you or someone you know is interested in getting started.
10:00 a.m.
FREE SATURDAY: 6th PT & Wellness Seminar with Lane
Lane Blondheim from Active Health and Rehab will be discussing wrists, arms, and elbows. Our PT & Wellness seminars are free and open to the public. Invite your family and friends!
Prospective Members can join us for a free tour and a free workout afterward. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat.