AMRAP – 12 Minutes
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Day: April 15, 2011
Categories
2011-04-14 WOD
Five Rounds
– 100′ Heavy Farmers Walk
– 20 Heavy Kettlebell Swings
Five Rounds
– 100′ Heavy Tire Drag
– 6 Push Press
Three Rounds
– 20 Knees to Elbows
– 20 Tactical Pushups