9:00 a.m. – Noon
Members: You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
CrossFit Montgomery is a registered affiliate and has opted-in to validate workouts for week two of the Open. We will be validating the Open WOD from 9:00 a.m. until noon. Visit our CrossFit Games page for more information on the 2011 CrossFit Games.
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
– 9 Deadlifts
– 12 Pushups
– 15 Box Jumps
The deadlift loads are as follows:
Men and Masters Men: 155lbs
Women and Masters Women: 100lbs
The box heights are as follows:
Men and Masters Men: 24″
Women and Masters Women: 20″