Categories CrossFit Workouts 2011-03-04 WOD Post author By CrossFitMGM Post date March 3, 2011 2 Comments on 2011-03-04 WOD “Helen” 3 Rounds: – 400m Run – 21 KB Swings – 12 Pullups Mobility WOD Beyond the Whiteboard Tags Helen, KB Swing, Pullup, Run ← 2011-03-03 WOD → 2011-03-05 Open Gym & Foundations 2 replies on “2011-03-04 WOD” Awwwww….one of my favorites! I so wish this put off to Monday when I come back!!! Too bad I can’t type or speak properly….I meant I wish this was the upcoming WOD for Monday instead of today. Comments are closed.
Too bad I can’t type or speak properly….I meant I wish this was the upcoming WOD for Monday instead of today.
2 replies on “2011-03-04 WOD”
Awwwww….one of my favorites! I so wish this put off to Monday when I come back!!!
Too bad I can’t type or speak properly….I meant I wish this was the upcoming WOD for Monday instead of today.