Categories
Underground Strength Workouts

2011-03-08 WOD

Four Rounds
1a. 150′ KB Farmer Walks
1b. 8 Weighted Pullups

Four Rounds
2a. 8 Ring Pushups
2b. 8 Ring Rows

Three Rounds

3a. 8 KB Cleans (each)
3b. 8 KB Front Squats
3c. 8 KB Presses

Three Round
4a. 24 Sledge Strikes
4b. 8 GHD Situps

Mobility WOD