Categories CrossFit Workouts 2011-03-04 WOD Post author By CrossFitMGM Post date March 3, 2011 2 Comments on 2011-03-04 WOD “Helen” 3 Rounds: – 400m Run – 21 KB Swings – 12 Pullups Mobility WOD Beyond the Whiteboard Tags Helen, KB Swing, Pullup, Run