Month: February 2011

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2011-02-05 WOD

Run 5K

The Boneyard is closed Saturday, February 5. Trainers Jennie & David Sumner are attending their CrossFit Gymnastic Certification with Jeff Tucker at CrossFit Rabid in Rainbow City, Chris Katechis is competing at the Garage Games in Woodstock, Georgia with Britt, Cody, Russ, and Tim in tow, and Tina Fletcher is racing in the annual 15K Double Bridge Run in Pensacola, Florida. Wish us all luck!

Categories
CrossFit Workouts

2011-02-04 WOD

“Nate”
Complete as many rounds in twenty minutes as you can of:
– 2 Muscle-Ups
– 4 Handstand Pushups
– 8 2-Pood Kettlebell Swings

Categories
Underground Strength Workouts

2011-02-03 WOD

Five Rounds
1a. 5 KB Windmills (each)

Four Rounds
2a. 50′ Rope Pull
2b. 50′ Tire Rows

Three Rounds
3a. 1 Leg Blaster*
3b. 10 GHD Situps

*= 20 Air Squats, 10 Lunges (each), 10 Jumping Lunges (each), 10 Jumping Squats

Mobility WOD

Categories
CrossFit Workouts

2011-02-02 WOD

AMRAP – 15 minutes:
– 25 Double Unders
– 25 Pushups

Mobility WOD

Beyond the Whiteboard