Three Rounds:
– 400m Run
– 30 Kettlebell Swings
– 30 Wall Ball
Tag: Kettlebell Swing
Categories
2011-07-15 WOD
Filthy Fifty:
– 50 Box Jumps (24″/20″)
– 50 Jumping Pullups
– 50 Kettlebell Swings (24kg/16kg)
– 50 Walking Lunges
– 50 Knees to Elbows
– 50 Push Press (45#/35#)
– 50 Back Extensions
– 50 Wall Balls (20#/14#)
– 50 Burpees
– 50 Double Unders
“Nate”
Complete as many rounds in twenty minutes as you can of:
– 2 Muscle-Ups
– 4 Handstand Pushups
– 8 2-Pood Kettlebell Swings
“Rankel”
AMRAP 20:
– 6 Deadlift (225/155)
– 7 Burpee Pullups
– 10 Kettlebell Swings (32/24)
– Run 200m