Categories CrossFit Workouts 2011-01-24 WOD Post author By CrossFitMGM Post date January 23, 2011 2 Comments on 2011-01-24 WOD “Rankel” AMRAP 20: – 6 Deadlift (225/155) – 7 Burpee Pullups – 10 Kettlebell Swings (32/24) – Run 200m Mobility WOD – Day 24 Beyond the Whiteboard Tags Burpee, Deadlift, Kettlebell Swing, Pullup, Rankel, Run ← 2011-01-23 Rest Day → 2011-01-25 WOD 2 replies on “2011-01-24 WOD” Check ’em out! ~ Announcements: Fight Gone Bad and Paleo Dinner, 2011 Garage Games Competition Series, Scale Back Alabama 2011, Upcoming Foundations Program… Congrats to Stephen Kinman who did “Fran” without an assistance band for the first time. That’s 45 unassisted pullups. Woot! Woot! Article: Steph V hit a new 100# PR… Not by adding bumpers to a barbell but by losing weight off her body. Rankel was brutal BUT I’m glad to have done it! Comments are closed.
Check ’em out! ~ Announcements: Fight Gone Bad and Paleo Dinner, 2011 Garage Games Competition Series, Scale Back Alabama 2011, Upcoming Foundations Program… Congrats to Stephen Kinman who did “Fran” without an assistance band for the first time. That’s 45 unassisted pullups. Woot! Woot! Article: Steph V hit a new 100# PR… Not by adding bumpers to a barbell but by losing weight off her body.
2 replies on “2011-01-24 WOD”
Check ’em out! ~ Announcements: Fight Gone Bad and Paleo Dinner, 2011 Garage Games Competition Series, Scale Back Alabama 2011, Upcoming Foundations Program…
Congrats to Stephen Kinman who did “Fran” without an assistance band for the first time. That’s 45 unassisted pullups. Woot! Woot!
Article: Steph V hit a new 100# PR… Not by adding bumpers to a barbell but by losing weight off her body.
Rankel was brutal BUT I’m glad to have done it!