Categories CrossFit Workouts 2011-01-24 WOD Post author By CrossFitMGM Post date January 23, 2011 2 Comments on 2011-01-24 WOD “Rankel” AMRAP 20: – 6 Deadlift (225/155) – 7 Burpee Pullups – 10 Kettlebell Swings (32/24) – Run 200m Mobility WOD – Day 24 Beyond the Whiteboard Tags Burpee, Deadlift, Kettlebell Swing, Pullup, Rankel, Run