2010-12-13 CrossFit

Power Snatch
– 5 x 5 Reps

Death by 10 meters

Tags Run, Snatch

One reply on “2010-12-13 CrossFit”

Please RSVP to the party if you haven’t already. You don’t want to miss it! …Tacky Christmas outfits/costumes, dirty santa, chili contest, 2010 Boneyard Awards, CFMGM and FGB t-shirt handout, group photo with plaque, and gifts from Jennie & David…

:-]

We’ve updated our Flickr sets to include photos from September, October, and November. Enjoy!

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"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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