AMRAP – 15 Minutes
– Overhead Squat
– 2 x Front Squat
– 3 x Back Squat
Note: Heavy overhead squat, 5 to 10 reps at most for the first round. Each round’s front squat and back squat reps will be based on the number of overhead squats you can do that round. You will then do twice as many front squats, and three times as many back squats. You will multiply your weight by the number of reps completed.
2 replies on “2010-12-02 CrossFit”
Jingle Bell Run Update:
CFMGM Team Member Goal: 25
Team Members: 9
Team Fundraising Goal: $1,001.00
Team Raised to Date: $431.00
A big thanks to all those who have donated!
Jennie has raised an additional $61, so she will be doing a total of 61 burpees or handstand push ups.
Cody and David both have an additional $15, so they will be doing 15 muscle-ups or burpees/handstand pushups.
It’s not too late to register or donate. Visit http://2010jbrmgm.kintera.org/crossfitmontgomery.
If you want a long-sleeve tee, please let me know ASAP. I am placing the order tomorrow. Visit our Apparel page for more info.