For Time:
– 50 Double Unders
– 25 Ring Dips
– 40 Double Unders
– 20 Ring Dips
– 30 Double Unders
– 15 Ring Dips
– 20 Double Unders
– 10 Ring Dips
– 10 Double Unders
– 5 Ring Dips
Day: October 10, 2010
Categories
2010-10-11 UGS
Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps
Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster
Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide
50 Weighted Situps
Greetings on 10-10-10! Join us at 5 p.m. this evening to decorate The Boneyard for Halloween! Afterward, we are meeting at the newly opened Zoe’s Kitchen on Zelda Rd. for dinner.
Sundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout (including warm-up, WOD, and stretching). That’s 23 hours that includes hydrating, eating (nutrition), sleeping (recovery), working, playing, etc.
Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited to: rest, sleep, hydration, good nutrition, stretching, self-massaging (using a foam roller), massage by a professional, and chiropractic care.
Our Announcements page is updated on Sunday. We also provide updates via email and on Facebook and Twitter throughout the week. If you want to receive these announcements and other updates, please email us at 41Fitness@gmail.com.