Five Rounds
1a. 6-10 KB Alternating Press
1b. 6-10 Weighted Pullups
Four Rounds
2a. 50′ Alligator Pushups
2b. 50′ Bear Crawl
Three Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press
3c. 50 Tread Chops
Categories
Day: October 26, 2010
For Time:
– 100′ Lunge
– 60 Situp
– 45 Pushup
– 30 Pullup
– 100′ Lunge
– 40 Situp
– 30 Pushup
– 20 Pullup
– 100′ Lunge
– 20 Situp
– 15 Pushup
– 10 Pullup
– 100′ Lunge