Categories
CrossFit Workouts

2010-10-08 CrossFit

For Time:
– 1000m Row
– 1 mile Run

Beyond the Whiteboard

Categories
Underground Strength Workouts

2010-10-08 UGS

Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups

Four Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press

Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk