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CrossFit Workouts

2010-10-06 CrossFit

Tabata Circuit
– Pushups (8 x 20/10)
– Squat Thrusts (8 x 20/10)
– Situps (8 x 20/10)
– Air Squats (8 x 20/10)

Beyond the Whiteboard

4 replies on “2010-10-06 CrossFit”

I just wanted to Thank you guys for the hospitality and great workouts I got in on this week. Anytime I’m in Montgomery I know where to come. Great box and a great group of Crossfiters.

Hey Trey! It was so nice to meet you and have you working hard at The ‘Yard this past week! We look forward to seeing you again when we lift barbells for boobs. Hee! I will be emailing you before the event.

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