Categories
Underground Strength Workouts

2010-08-18 UGS

Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups

Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses

Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag

Categories
Strength Workouts

2010-08-18 Strength

Strength – Olympic Lifts
1. 5 x 1 Jerk
2. 5 x 5 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Snatch
4. 5 x 3 Box Jumps

Categories
CrossFit Workouts

2010-08-18 CrossFit

“Annie”

For Time (50-40-30-20-10):
– Double Unders
– Situps