For Time:
– Walking Lunges 100′ (50′)
– (21/18/15/12/9/6) Pullups
– (21/18/15/12/9/6) Situps
Day: July 14, 2010
Upper Body Dynamic Effort
1. 8 x 3 Floor Press
2. 5 x 3 Pullup
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar
For Time:
– Walking Lunges 100′ (50′)
– (21/18/15/12/9/6) Pullups
– (21/18/15/12/9/6) Situps
Upper Body Dynamic Effort
1. 8 x 3 Floor Press
2. 5 x 3 Pullup
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar