Day: July 13, 2010

Categories
Underground Strength Workouts

2010-07-14 UGS

Five Rounds
1a. 3 Standing Press

Four Rounds
2a. Leg Blaster
2b. 1-3 Rope Climb

Three Rounds
3a. 100′ Tire Drag
3b. 50′ Tire Press
3c. 50′ Tire Row

Five Rounds
4a. 10 GHD Situps

*Leg Blaster = 20 Air Squats, 10 Lunges (each leg), 10 Jumping Lunges (each leg), 10 Jumping Squats
Courtesy of Rob Shaul @ mountainathlete.com

Categories
CrossFit Workouts

2010-07-14 CrossFit

For Time:

– 20 Back Squats 225# (185#/135#)
– 40 Toes to Bar (40 Knees to Elbows/40 Knee Raises)
– 60 KB Swings 32kg (24kg/16kg)