Lower Body Dynamic Effort
1. 10 x 2 Box Squat
2. 3 x 5 Romanian Deadlift
3. 5 x 10 Hip Extension
Day: July 1, 2010
Categories
2010-07-02 UGS
“Body Bag” UGS
21-15-9
– Tire Flips (400#)
– Sledge Strikes (20#)
– KB Swing (32kg)
– Sandbag Burpee (60#)
Row or Run Repeats
– 4 x 500m Row
or
– 4 x 400m Run
Deadlifts
– 5 Sets