Upper Body Max Effort
1. 3RM Pullup
2. 3 x 5 Ring Dips
3. 4 x 15 Shrugs
Day: May 17, 2010
4 Rounds for time:
– 250m Row
– Jumping Pullups (40-30-20-10)
– Stationary Lunges (40-30-20-10)
– Squat Thrusts (40-30-20-10)
Upper Body Max Effort
1. 3RM Pullup
2. 3 x 5 Ring Dips
3. 4 x 15 Shrugs
4 Rounds for time:
– 250m Row
– Jumping Pullups (40-30-20-10)
– Stationary Lunges (40-30-20-10)
– Squat Thrusts (40-30-20-10)