Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
Our regular operating hours resume this morning. Today is make-up day. Come in and do a workout that you missed this week.
Join us for the National Employee Health and Fitness Day Walk at the State Capitol today. Visit us and other vendors starting at 11:30 a.m. The walk begins at noon. It’s free and there will be refreshments and door prizes!