“Kelly”
Courtesy of CrossFit.com
Five rounds for time:
– Run 400m
– 30 Box Jumps (24″)
– 30 Wall Ball (20#/14#)
Day: May 3, 2010
Upper Body Max Effort
1. 3RM Pullup
2. 3 x 5 Ring Dip
3. 4 x 15 Shrug
“Kelly”
Courtesy of CrossFit.com
Five rounds for time:
– Run 400m
– 30 Box Jumps (24″)
– 30 Wall Ball (20#/14#)
Upper Body Max Effort
1. 3RM Pullup
2. 3 x 5 Ring Dip
3. 4 x 15 Shrug