Upper Body Max Effort
1. 1RM Rack Jerk
2. 1RM Weighted Pullup
3. 5 x 3 Floor Presses
4. 5 x 10 Toes to Bar
Day: February 22, 2010
For time:
– 10 Burpees
– 30 Wall Balls
– 10 Burpees
– 30 KB Swings
– 10 Burpees
Upper Body Max Effort
1. 1RM Rack Jerk
2. 1RM Weighted Pullup
3. 5 x 3 Floor Presses
4. 5 x 10 Toes to Bar
For time:
– 10 Burpees
– 30 Wall Balls
– 10 Burpees
– 30 KB Swings
– 10 Burpees